Friday, October 5, 2012

The Best Exercise Equipment.......YOU! Body Weight Training!!

Figure-Four Squat
Figure-four squat

One-armed mountain climber
Pinned Image,,20564737_3,00.html

Pinned Image

Take the weight away and its just as effective! Want a challenge grab a bottle of water and squeeze it instead of the weight!

Floor Dip
Leg Thread
core workout, divided into deep and superficial abs

How to Do It................. Crouch on toes with feet shoulder distance apart, palms on floor, navel drawn in. Pivot on ball of right foot, rotate hips right, and extend your left leg out to the side, keeping it parallel to floor. Repeat with right leg. Alternate legs quickly. Do 3 to 5 sets of 10 on each side.

No comments:

Post a Comment