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Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.
Exercises for the Stability Ball
There's one cool tool you could be using to fight flab all over, but chances are you're not. "The stability ball is an underrated piece ofequipment because people think it's good only for doing crunches," says Nedra Lopez, a coowner of Studio by Remorca Fitness inNew York City. Try her game-changing toners and you'll be so pumped at the results that you may never hit the mat again.
Tricep squeeze/Lift
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Butt Burner
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Plank Shoulder Taps
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Superman With Glute Squeeze
Roll Out
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Ball Pike Pass
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C
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Single Leg Hamstring Curl
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Core Straight Arm Twist
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Tricep Dip
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