Saturday, October 13, 2012

Stability Ball Killer Exercises / Workout

Stability ball workout

Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.

Exercises for the Stability Ball

There's one cool tool you could be using to fight flab all over, but chances are you're not. "The stability ball is an underrated piece ofequipment because people think it's good only for doing crunches," says Nedra Lopez, a coowner of Studio by Remorca Fitness inNew York City. Try her game-changing toners and you'll be so pumped at the results that you may never hit the mat again.

Tricep squeeze/Lift

Butt Burner
Photo: Start your day with a workout! This stability ball routine works muscles from head to toe. Get the exercise instructions and video here:

Plank Shoulder Taps

Superman With  Glute Squeeze 

Roll Out


Ball Pike Pass



Single Leg Hamstring Curl

Great Glutes in 20 Minutes!

Core Straight Arm Twist

Tricep Dip

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