Saturday, October 27, 2012

Ballet Barre Workout


Barre classes are a combo of ballet, yoga and pilates and work your arms, butt, thighs, and abs and engages the core in every exercise. Imagine lunges on relevĂ© (tip toe) and exercises called the “pretzel”. It’s motivating and exhausting but afterward you feel amazing.




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The "Booty Barre for Beginners and Beyond" DVD was like taking a dance class - a dance class that made my legs shake, my hips burn and my mouth curse, but a dance class all the same. The workout is full of simple, basic ballet moves that target the butt, hips, and thighs. I immediately recognized some of the moves, like first position and releve, although it did take me a few stumbles to get the hang of them again. The motions themselves aren't difficult, but the slow methodical movements, and focus on proper form and squeeze is what makes them so obviously effective.

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Below are exercise not from the DVD but effective Barre exercises you can do anywhere!!
Penche

With feet and thighs turned out ballerina-style, hinge forward to a flat back and lightly grasp the seat of a chair. Look at the floor to keep the neck long. Lift the right leg straight out behind you, hips open, until it reaches hip height. Then lift as high as you can and lower back to hip height. Repeat 10 to 20 times.



To start, rise onto balls of the feet, heels touching, hips turned out, knees slightly bent. Lower into a deeper plie, then return to start. Do 10 to 20 plies, holding the last one for 20 seconds.


Sit on floor with left knee bent (outer leg on the floor) and right knee bent behind it (inner thigh on the floor). Resting fingertips on either side of the left knee, lift the right leg -- either keeping it bent or extending it straight behind you (as shown). At the top of the last rep, hold and do 10 to 15 mini pulses up and down. Switch legs.


2 comments:

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  2. Wow thanks for share this pics.
    you can check my link for more detail.
    very informative post.



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