Friday, May 31, 2013

Client progress

I am so proud of my client who has gained 16lbs in 12weeks!! 

Thursday, May 30, 2013

Wednesday, May 29, 2013

My awesome clients work out

My clients awesome workout!! I'm to A.d.d to stay inside all the time! Functional training at its best!

My workout!

Awesome workout today!! I did 1min of jumping rope between every two sets! Whew I was pooped at the end!!

Sunday, May 26, 2013

Yoga


That's me


While packing I realized its clear what I love!

What can I say, I love fitness and shoes! #shoes #equipment #myofascial #equalizers #ugiball #sandbag #indianclubs #minibands #rumbleroller #pink #workout #exercise #inspire #motivation #fitgirl #swag #athlete #trainer #training #boss #girly #muscle #diet #weightloss #gym #home #dowork #goal #passion #proud #fitspo #fitness #health #impressive    #journey #life #love #obsessed #strength 

If you aren't following me on Instagram you should!!  @Firmfitnesstrainer 


While packing I realized it is quite apparent what I love😍💪👠!! Exercise and shoes!! A boss in the gym and a lady on the streets! 

Get inspired!

The one and only firmfitnesstrainer!! 

My quick workout

Yes this is me firmfitnesstrainer! Love love  love all my new ways to post workouts and progression pics 💖

Get inspired


Friday, May 17, 2013

Journey to my summer six pack

Hey!
I just got an iPhone I'm so far behind in technology! I just got the blog app which should allow me to update my favorite blog more frequently! If you don't have the iPhone 5 get ASAP! There are so many amazing health and fitness apps. Also I just switched from an android and everything runs way smoother on the apple software!

 My workouts have been kept to about an hour lately. I have been focusing on a lot of stabilizing strength exercises! For example pistol squats, single leg kettle bell dead lift to clean & press and many more! I love single leg exercises because your glutes have to fire the whole time!! Woo! 

Keep up the good work on your personal  journey!