Friday, September 28, 2012

Good Bye Arm Flab Exercises


Ready to say eat dirt arm flab!?! Here are some great ways to get those arms on the road to sexy!! If you have any questions please leave me a comment!! 





Plank With Arm Raise
wm-0807-plank-front-raise.jpg
http://www.womenshealthmag.com/fitness/plank-with-front-raise?workout=8917

 Bent Over Reverse Fly
reverse-fly
http://www.health.com/health/gallery/0,,20464882_3,00.html

http://littlemisstantrums.wordpress.com/tag/arm-workout-for-women/



 

http://littlemisstantrums.wordpress.com/tag/arm-workout-for-women/


http://littlemisstantrums.wordpress.com/tag/arm-workout-for-women/

Ball Bridge Fly

ball-bridge-fly
http://www.health.com/health/gallery/0,,20307167_5,00.html





1 comment:

  1. I think planks and floor dips are really wonderful exercises, and apart from that there are other arm workouts for women too, which can be helpful

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