Sunday, September 23, 2012

EQUALIZER EXERCISES

I just got my new equalizers. They are AMAZING! Be prepared for an awesome twist on body weight training! I would recommend these to everyone (cleared by doctors) from beginner to advanced! You can order these at www.lebertfitness.com/ for $119.99. They did not pay me to write about their product. I just really enjoyed their versatility and capabilities. Here are a few cool ideas to throw into your routine!!



Hanging Core Twist (Tap knees on bar on each side)
http://www.utahdex.org/is-a-hiit-workout-good-to-lose-weight/



Atomic Push-up
http://www.toddcambio.com/2012/01/ultimate-body-weight-training-blueprint.html

Pull-Up Crunch
http://bpm.tv/tag/equalizer/

Body Weight Split Squat (don't use sand bag)
On to the Next One – Killer Leg Workout
http://bpm.tv/tag/equalizer/


 Dip Variations
http://www.pingram.me/tag/tricepdips



No comments:

Post a Comment