Friday, May 17, 2013

Journey to my summer six pack

I just got an iPhone I'm so far behind in technology! I just got the blog app which should allow me to update my favorite blog more frequently! If you don't have the iPhone 5 get ASAP! There are so many amazing health and fitness apps. Also I just switched from an android and everything runs way smoother on the apple software!

 My workouts have been kept to about an hour lately. I have been focusing on a lot of stabilizing strength exercises! For example pistol squats, single leg kettle bell dead lift to clean & press and many more! I love single leg exercises because your glutes have to fire the whole time!! Woo! 

Keep up the good work on your personal  journey! 

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