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| Diet is 80%.....Abs are for the majority made in the kitchen!! |
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| DAY 5 (SEEING SOME(SMALL) CHANGES) |
DAY 5 (I haven't decided how long this journey should take)
Workout
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| Guilty, I keep mine in my room! |
I started out by trying some dance-ish work out video (that I will leave nameless) that was recommended to me by a friend (that I will also leave nameless(yes, you are very lucky)). That lasted a whopping 10 minutes before I threw in the towel! I don't know how those videos make so much money! I personally suck at multi-step graceful coordinated movements. I can pick heavy things up and put them down! ( If you got that joke, pat yourself on the back) Moving on I quickly switched to something new not wanting the poor beginning to effect my workout.
Next
I did a Pilates DVD......I love Kristen Mcgee! Here's a clip of her in action!! http://youtu.be/qePxY46ciCA
If I could have get a personal session in with her I would DIE! I like to throw in a work out video from time to time! It can be so mindless and relaxing!! Also every instructor or trainer has a different approach so sometimes you can find things you will incorporate in your personal routine. 45 min
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| THIS IS SO YUMMY........... |
FOOD
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| EGG SALAD WRAP...NO FUN |
- 6:30 am Yogurt coffee
- 10:00 am banana 2 pieces of lunch meat string cheese
- 2:00 pm egg salad wrap (I always buy 2 dozen eggs and immediately hard boil one package, a hard boiled egg can be made into a great snack or meal) I diced up celery 1 tbsp of mustard & Mayo (I usually use pickle juice instead of Mayo but I'm out ) to put in my egg salad.I also add spinach leafs for a little extra ruffage.
- 5:00 snacked on popcorn ( its not terrible and it can cure your salt fix)
- 7:00 orange, cucumber sandwich low-fat mozzarella cheese sliced chicken and a single line of low fat ranch I wish I had red onion or sprouts to add to this!
- 11:00 pm ....... 1 soft taco from taco bell :( but only drank water while out!
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| CUCUMBER SANDWICH |
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