Wednesday, August 31, 2011

Get You & Your Kids Active


 As if finding time to keep your self active isn't a big enough challenge in it's self. You also get the tremendous job of keeping your children active and healthy. With child obesity levels on a constant rise, it is apparent that we need to start paying closer attention to our children’s daily activities. I have some fun ideas that will get you & your family moving without anyone realizing they are working out!

  • Take your dog on a walk
  • Play tag
  • Shoot hoops
  • Play at the park
  • Learn to juggle
  • Play minature golf
  • Go swimming
  • Have a dance off
  • Go on a bike ride
  • Jump Rope
  • Play Soccer
  • Go skating
  • Go Bowling

Boys And Girls Are Playing In The Park. Funny Cartoon And Scene. Royalty Free Cliparts, Vectors, And Stock Illustration. Image 8127453.

Those are simple inexpensive fitness ideas that you and your kids can enjoy together. Kids thrive when they have structure; therefore make a calendar of when you want family fun time. Also while you are making the calendar set a specific amount of time to watch T.V. Your kids will most likely resist but once you have a good routine and they know your not budging, life will get easier. Just a reminder you’re the adult, you set the rules & you do the punishing. Stick to your family fun activities so that you can teach your children how to have a healthy lifestyle and live a long full life!

1 comment:

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