Sunday, January 27, 2013

Yoga Undressed (Adult) O Ya!

I was recently enlightened with information about a yoga series........ Yoga Undressed is AMAZING!!! I bought it!! Despite the strategic camera angles, all that kept running through mind was the Seinfeld episode where Jerry explained the difference between good naked and bad naked. The instructor was nothing but inspiring.

Photo credit: Yoga Undressed
The videos are well instructed, beautifully shot and tastefully executed. As the narrator said, yoga in the nude should make you feel like the bold goddess you really are, giving you permission to feel at home in your own skin. I agree with this concept wholeheartedly. If you are on a mission to build self-esteem and enhance your body image, I highly recommend this series as an excellent starting point.

Naked yoga not only assists in developing a strong body and peace of mind, it inspires self love. It helps people create a healthier, more balanced feeling about themselves, resolving the internal conflict that arises from poor body image and low self-esteem, facilitating the integration of all aspects of the self in a harmonious way. For this reason and so many more, naked yoga is a powerful vehicle for self-improvement, heightened consciousness and spiritual fulfillment.

Naked Yoga - Nude Hatha and Kundalini BeginnerIntegrated wellness, fitness and lifestyle expert Jennifer Kries is credited with being the first to bring Pilates to a mass audience. Her award-winning videos, DVDs, and TV show revolutionized the fitness community and started the explosive wave of enthusiasm for Pilates and mind/body exercise. In addition to Yoga Undressed, she is the creator and producer of several other original DVD Series and modalities including Waking Energy, The Hot Body Cool Mind Series, and The Pilates Method Master Trainer Series. Jennifer has inspired countless readers, practitioners, graduates of her programs, and viewers alike to embrace her all-encompassing philosophy of movement, art, health, life and energy.

* Bonus Men LOVE anything naked! Especially Yoga! 

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