RESISTANCE BAND EXERCISES! DO THEM ANYWHERE, ANYTIME!

CROUCHING TIGER

http://www.fitnessmagazine.com/workout/abs/express/flat-abs-fast-core-sculpting-resistance-workout/?page=3

Stand with feet hip-width apart on center of tube, cross it once or twice in front of you, then grasp a handle in each hand, arms by sides.Crouch down and walk hands forward until you are in full push-up position, arms extended with palms directly under shoulders, legs directly behind you so that you form a straight line from head to heels. (Hold handles lightly by thumbs so that palms can lie flat on floor.) Keeping palms planted and abs tight throughout, press hips back toward heels, bending knees so that they hover just above floor.Straighten legs to return to full push-up position and complete rep.Aim for 16 reps.

SQUAT TO PRESS

 http://vivaglammagazine.com/fitness/the-fit-chic/3268-marzia-prince%E2%80%99s-resistance-band-workout.html


Start position-Stand on resistance band with feet a little bit further than hip width apart. Squat down and put your hands through the handles. End position-Explode up with your glutes as you press up resistance band in the air. Remember to keep your core tight as you do this explosive movement. This exercise works your legs, shoulders, and raises your heart rate. 

BANDED PUSH UPS

http://www.menscosmo.com/the-best-resistance-bands-exercise/

Wrap band around back, assume plank position (hands under shoulder, back straight & bottom down). Place bands under hands and knock out 6-10 push ups. Repeat 2-4 rounds!

BACKWARD LUNGE

http://exerciseswithresistancebands.org/

Start with band under right foot hold bands with handles behind hands and palms facing forward. Step backwards with your left foot and bend knee going into lunge position. Return to starting position repeating 6-10 times on each side. Repeat 2-4 rounds!

BUTT BLASTER WITH BANDS

http://exercise.about.com/b/2007/05/08/exercise-of-the-week-butt-blaster-with-bands.htm

  On your hands and knees, wrap a medium-heavy resistance band around the right foot. Hold the handles in each hand, placing them on the floor below the shoulders. Begin the move with the right knee bent and flex the foot while extending the right leg straight back, squeezing the glutes. Repeat for 2-3 sets of 10-16 reps. To increase intensity, wrap the band around your hands for added tension. If you have knee problems, you may want to skip this move. 

ReSISTANCE BAND SIDE PLANK

http://www.fitnessmagazine.com/workout/abs/express/flat-abs-fast-core-sculpting-resistance-workout/?page=9

Stand with feet hip-width apart on center of tube, cross it once or twice in front of you, then grasp a handle in each hand, arms by sides. Crouch down and walk hands forward to get in full push-up position. Shift body weight into left hand and rotate extended right arm to reach for ceiling while keeping shoulders down.Hold for 1 to 3 counts, then return to full push-up. Aim for 16 reps, alternating arms.