Tuesday, April 10, 2012

Shredded Abs

I found all of these amazing ab workouts and pictures at oxygenmag.com! Another one of my favorite magazines. They have real exercises that produce  real results. Thank you Oxygen for providing us with these amazing tools to keep us shredded!!

alternate bringing knee in 

alternating sides, I usually do 10 on each side and repeat 3 times.

Raise and lower top leg

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