Monday, October 10, 2011

Negative Calorie Foods







How do you eat more while losing more weight at the same time? One of the best answers is to eat "negative-calorie" foods, meaning that these foods actually take more energy to digest than they deliver to your body. While these foods may be an important source of phytonutrients, they are not sources of fat-packing calories.


List of Negative Calorie Food: Veggies



Asparagus, Bean sprouts, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chicory/Radicchio, Cucumbers, Endives, Green beans, Jicama, Kale, Leeks, Lettuce, Radishes, Spinach, Squash, Tomatoes, Turnips, Zucchini.



List of Negative Calorie Food: Fruits



 Apples, Blueberries, Cantaloupe,Cranberries, Grapefruits, Honeydew, Lemons/Limes, Mangoes, Oranges, Papaya, Peaches, Pineapple, Raspberries, Strawberries, Tangerines, Watermelon

List of Negative Calorie Food: Herbs & Spices

Anise, Cayenne, Chili peppers, Cinnamon, Cloves, Coriander/Cilantro, Cumin, Dill, Fennel seeds, Flaxseed, Garden cress, Garlic, Ginger, Parsley, Onion, Mustard seeds, Watercress.



1 comment:

  1. It has great details and yet it is easy to understand.That's what i was looking for. I will definitely share it with others.Thanks for sharing.Fitness Trainer Ratings

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