Superset Chest Bodyweight & Dumbbells!

Dumb-bell flies/ Tricep pushup superset
Lie on a flat bench and hold a dumb-bell in each hand. Open your arms to the side, then bring them back to the start. Do 12 reps. Get into a push-up position, with two towels over elbows. Lower your chest to the floor, squeeze towel between elbows and the side of your body. Aim for 12 reps. That’s one superset. Rest for 60 seconds. Do two more supersets.

Incline bench/decline push-up superset
Raise the bench to an angle of 45 degrees. Lying on it, grab two dumb-bells as before, and push upwards, with elbows tucked in. Do 12 reps, then immediately do 20 push-ups, this time with your feet resting on the bench and your hands on the floor. That’s one superset. Rest for 60 seconds. Do two more supersets.

Push-up/bench press superset
Do 20 push-ups as a warm up. Then, lie on a bench with two dumb-bells held by your chest. Keep your elbows tucked in and push upwards until your arms straighten, before lowering to the start position. Do 12 reps, then immediately do 20 press-ups. That’s one superset. Rest for 60 seconds. Do two more supersets. Note the agreeable burning sensation across your chest.




http://www.menshealth.co.uk/building-muscle/get-big/cam-gigandets-chest-workout-twilight