*BONUS Sweat*
-Turn up the burn and ab flattening of this workout with the following five-minute quickie after each resistance-band circuit. Or try it on its own during commercials.
0:00-1:00
-Jump rope, do step-ups on the couch or coffee table, or run up and down the stairs in your house.
1:00-2:00
-Hold a plank pose, balancing on floor on forearms and feet.
2:00-3:00
-Do jumping jacks.
3:00-4:00
-Do bicycle crunches, bringing opposite elbow and knee together. (Every fourth crunch, hold the position for five seconds before resuming.)
4:00-5:00
Repeat jumping rope, step-ups, or running up and down stairs.
http://www.fitzness.com/blog/the-biggest-losers-alison-sweene-trains-for-a-marathon/
http://blogitness.com/tag/couch-workout/
http://www.fitnessmagazine.com/workout/real-plans/celebrity/alison-sweeney-at-home-couch-workout/?page=9
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