Ready to say eat dirt arm flab!?! Here are some great ways to get those arms on the road to sexy!! If you have any questions please leave me a comment!!
Plank With Arm Raise
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| http://www.womenshealthmag.com/fitness/plank-with-front-raise?workout=8917 |
Bent Over Reverse Fly
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| http://www.health.com/health/gallery/0,,20464882_3,00.html |
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| http://littlemisstantrums.wordpress.com/tag/arm-workout-for-women/ |
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| http://littlemisstantrums.wordpress.com/tag/arm-workout-for-women/ |
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| http://littlemisstantrums.wordpress.com/tag/arm-workout-for-women/ |
Ball Bridge Fly
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| http://www.health.com/health/gallery/0,,20307167_5,00.html |
I think planks and floor dips are really wonderful exercises, and apart from that there are other arm workouts for women too, which can be helpful
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