Bodyweight Workout

http://pumpsandiron.com/2012/08/22/beach-bum-workout/

This is from Nicole's blog! A really FAB site with HARD/FUN workouts!! Check it OUT!!! http://pumpsandiron.com/ !! She also has recipes, outfits and some DIY project ideas (I always end up with the what not do on DIY)! Here is some more about her.................