Thursday, August 9, 2012

TRX

I use the TRX all the time with my clients! It is an amazing full body work out! Call the gyms in your are and got try it out A.S.A.P! You can also buy one for your own home!
Atomic Push-up


As you can see from the pictures, the idea is to put create instability by having either your feet or hands in a strap hanging from an “anchor point” so that your core has to work at ALL times to stabilize your body throughout every exercise.  The feet go in the handles to do planks, mountain climbers, reverse crunches, and suspended lunges (ouch!).  The hands can go in and you lean into it for tricep, pushup, chest flies, etc workouts.  It can be used for stretching, strengthening, and even cardio.  The TRX creators, Anytime Fitness, also came out the RIP trainers that offer more resistance training but use the same concept of core stabilization.





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21 comments:

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