Firm Fitness Trainer: gym

Showing posts with label gym. Show all posts

Friday, September 28, 2012

Good Bye Arm Flab Exercises

Ready to say eat dirt arm flab!?! Here are some great ways to get those arms on the road to sexy!! If you have any questions please leave me a comment!!

Plank With Arm Raise

http://www.womenshealthmag.com/fitness/plank-with-front-raise?workout=8917

Bent Over Reverse Fly

http://www.health.com/health/gallery/0,,20464882_3,00.html

http://littlemisstantrums.wordpress.com/tag/arm-workout-for-women/

Ball Bridge Fly

http://www.health.com/health/gallery/0,,20307167_5,00.html

Monday, September 24, 2012

Weight sleds – those metal sleigh-like devices with a peg in the middle – are great for pulling poundage either with a shoulder harness or handles. The following sled moves might not be as traditional as regular pulls or drags, but they will increase your leg strength and power, and are great for interspersing between your regular strength moves to keep your heart rate soaring.

Sled Harness Drag