Thursday, August 16, 2012

5 Leg Exercises You Should Be Doing!!


Plie Squats

http://www.muscleandfitnesshers.com/training/legs/thigh-trimmer 


Overhead lunge

http://www.womenshealthmag.com/fitness/overhead-lunge-walk


Wall sit with medicine ball squeeze

http://www.moniquesfitness.com/?p=501



Resisted Lateral Squat


http://www.stack.com/2011/08/31/exercise-of-the-week-resisted-lateral-squat/








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