http://www.muscleandfitnesshers.com/training/legs/thigh-trimmer |
Overhead lunge
http://www.womenshealthmag.com/fitness/overhead-lunge-walk |
Wall sit with medicine ball squeeze
http://www.moniquesfitness.com/?p=501 |
Resisted Lateral Squat
http://www.stack.com/2011/08/31/exercise-of-the-week-resisted-lateral-squat/ |
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