Power Sled Exercises

Weight sleds – those metal sleigh-like devices with a peg in the middle – are great for pulling poundage either with a shoulder harness or handles. The following sled moves might not be as traditional as regular pulls or drags, but they will increase your leg strength and power, and are great for interspersing between your regular strength moves to keep your heart rate soaring. 

Sled Harness Drag

http://www.oxygenmag.com/Training/Articles/Build-Lower-Body-Power.aspx

Sled Push

http://traineradvice.blogspot.com/2011_12_01_archive.html

Sled Reverse Walking Lunge

http://bentironperformance.com/drag-sled.php

Sled Lateral Walking Plank 

http://www.dieselsc.com/innovative-sled-dragging-variations-incorporating-animal-movements/

CROSS-OVER PULL

http://www.anthem-sports.com/Power-Systems-10420-Power-Sled-w-Belt_p_1282.html