Journey to my summer six pack day????

Journey to my summer six pack day ??? (I suck at updating lately)

I have been terrible about keeping this updated! No excuses......I will do better :)

I recently updated my bio at work!! I want to train myself every time I read this mater piece! 

If you were to ask me four years ago if I thought I would be a personal trainer, I would have laughed. I went through some life changing events and found myself at the gym all the time. Fitness gave me the gift of strength, confidence, willpower, and of course health! I wanted to start personal training to share those gifts with everyone. I am a certified through the National Academy of Sports and Medicine, International Sports and science association, yoga and Pilates.

I live to challenge people to stray from their normal, never-changing routine, and participate in a functional training program that is constantly changing to elicit continual results .An average session with me is going to be fun while challenging strength and building endurance.

I specialize in corrective exercise.I formulate fitness plans for individuals with physical and medical disabilities including high blood pressure, diabetes, arthritis, herniated discs, scoliosis, spontaneous cerebrospinal fluid leak syndrome, and joint limitation from injury.

Get out of your own way! You are capable of far more then you have ever dreamed!! Let me help you reach your full potential! Know that there is no magic pill to get into great physical shape, just hard work and a great attitude!

Awesome

Race for The Cure

Early Pre- Race Set-up

Awesome Turn Out, Way To Go Amarillo!

Costume Contest

Fun For The Whole Family!

Welcome To Firm Fitness Trainer

 I decided to create this blog because there are so many websites and blogs that aren't giving real honest advice! I am here to help you with any of your fitness questions, through any means necessary! I want to create a blog where people can ask questions and get real answers. I'm not trying to sell you anything either, shocking! I know everyone has heard that getting fit takes a strong mind and hard work. Which is very true but hey, who says you can’t try innovative ideas and have some fun along the way. You can thank me later!!

 To tell you about myself, I am a personal trainer not a health expert by any means. I do encounter all sorts of issues and figure out the best solution to over come those issues. For example, helping a 5 foot thirty year old male who likes to smoke, drink & has way to much sodium in his diet figure out how he can get a 6 pack! I'm not one to judge I have a whole gang of issues of my own to deal handle up on. I have No Filter, like telling someone you just met "Has anyone ever told you that your dog is ugly?” Yes, that really happened and the shocker of that situation was no one had told him that his dog is in fact ugly!! I'm so glad I was there to let him know because he let me know they were thinking about breeding the mutt!!! I should get a thank you from our local community for preventing ugly dog breeding!  OK... OK... I got way off track. (F.Y.I. I am A.D.H.D)

 The whole point of this Blog is to Give honest Tips, Advice, Debunk a few diet crazes, make fun of stuff (my favorite thing to do) and keep you motivated! Just remember I'm honest to a fault and will poke fun from time to time, so don't get your feelings hurt if I come across to Harsh!