Friday, May 31, 2013
Thursday, May 30, 2013
My life
My back woo woo! This is the first time I have ever seen my back! I'm super excited! It's looking awesome!! 
Wednesday, May 29, 2013
My awesome clients work out
My clients awesome workout!! I'm to A.d.d to stay inside all the time! Functional training at its best!
My workout!
Awesome workout today!! I did 1min of jumping rope between every two sets! Whew I was pooped at the end!!
Sunday, May 26, 2013
While packing I realized its clear what I love!
What can I say, I love fitness and shoes! #shoes #equipment #myofascial #equalizers #ugiball #sandbag #indianclubs #minibands #rumbleroller #pink #workout #exercise #inspire #motivation #fitgirl #swag #athlete #trainer #training #boss #girly #muscle #diet #weightloss #gym #home #dowork #goal #passion #proud #fitspo #fitness #health #impressive #journey #life #love #obsessed #strength
If you aren't following me on Instagram you should!! @Firmfitnesstrainer
While packing I realized it is quite apparent what I love😍💪👠!! Exercise and shoes!! A boss in the gym and a lady on the streets!
My quick workout
Yes this is me firmfitnesstrainer! Love love love all my new ways to post workouts and progression pics 💖
Friday, May 24, 2013
Friday, May 17, 2013
Journey to my summer six pack
Hey!
I just got an iPhone I'm so far behind in technology! I just got the blog app which should allow me to update my favorite blog more frequently! If you don't have the iPhone 5 get ASAP! There are so many amazing health and fitness apps. Also I just switched from an android and everything runs way smoother on the apple software!
My workouts have been kept to about an hour lately. I have been focusing on a lot of stabilizing strength exercises! For example pistol squats, single leg kettle bell dead lift to clean & press and many more! I love single leg exercises because your glutes have to fire the whole time!! Woo!
Keep up the good work on your personal journey!
Monday, May 13, 2013
Sunday, May 12, 2013
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