EQUALIZER EXERCISES

I just got my new equalizers. They are AMAZING! Be prepared for an awesome twist on body weight training! I would recommend these to everyone (cleared by doctors) from beginner to advanced! You can order these at www.lebertfitness.com/ for $119.99. They did not pay me to write about their product. I just really enjoyed their versatility and capabilities. Here are a few cool ideas to throw into your routine!!

Hanging Core Twist (Tap knees on bar on each side)

http://www.utahdex.org/is-a-hiit-workout-good-to-lose-weight/

Atomic Push-up

http://www.toddcambio.com/2012/01/ultimate-body-weight-training-blueprint.html

Pull-Up Crunch

http://bpm.tv/tag/equalizer/

Body Weight Split Squat (don't use sand bag)

http://bpm.tv/tag/equalizer/

 Dip Variations

http://www.pingram.me/tag/tricepdips