Ever wake up on the wrong side of the bed and allow a bad mood to spoil your day? If you’re nodding yes as you read this, you’re probably not doing enough yoga. (Or maybe you’re not having enough sex…in which case yoga for couples may help you connect with your partner.)
Yoga can help you power through your moodiest moments and leave you feeling empowered, playful, and upbeat. Backbends, in particular, can lead to a release of endorphins, those feel-good neurotransmitters produced by your body to create a feeling of well-being. Here’s a sun salutation that incorporates two lovely backbends to keep you feeling, flexible, upbeat, and full of happiness.
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