The Best Exercise Equipment.......YOU! Body Weight Training!!

Figure-Four Squat

http://www.shape.com/fitness/workouts/12-ways-spice-your-squats-better-results?page=11

One-armed mountain climber

http://www.health.com/health/gallery/0,,20564737_3,00.html

SIDE BURPEE KNEE TUCK

http://www.bodyrock.tv/2011/05/28/600-rep-fat-burner-workout/

Take the weight away and its just as effective! Want a challenge grab a bottle of water and squeeze it instead of the weight!

Floor Dip

http://fittipdaily.com/burn-max-calories-with-full-body-exercises-1308/

Leg Thread

http://www.wholeliving.com/147374/six-core-abdominal-moves/@center/136759/your-best-body-summer

How to Do It................. Crouch on toes with feet shoulder distance apart, palms on floor, navel drawn in. Pivot on ball of right foot, rotate hips right, and extend your left leg out to the side, keeping it parallel to floor. Repeat with right leg. Alternate legs quickly. Do 3 to 5 sets of 10 on each side.