As if finding time to keep your self active isn't a big enough challenge in it's self. You also get the tremendous job of keeping your children active and healthy. With child obesity levels on a constant rise, it is apparent that we need to start paying closer attention to our children’s daily activities. I have some fun ideas that will get you & your family moving without anyone realizing they are working out!
- Take your dog on a walk
- Play tag
- Shoot hoops
- Play at the park
- Learn to juggle
- Play minature golf
- Go swimming
- Have a dance off
- Go on a bike ride
- Jump Rope
- Play Soccer
- Go skating
- Go Bowling
Those are simple inexpensive fitness ideas that you and your kids can enjoy together. Kids thrive when they have structure; therefore make a calendar of when you want family fun time. Also while you are making the calendar set a specific amount of time to watch T.V. Your kids will most likely resist but once you have a good routine and they know your not budging, life will get easier. Just a reminder you’re the adult, you set the rules & you do the punishing. Stick to your family fun activities so that you can teach your children how to have a healthy lifestyle and live a long full life!
No comments:
Post a Comment