Journey To My Summer Six Pack DAY 27

Day 27

 I have been killing it at my new job! Down Side- Little time to blog! HEY HEY...... Family first, Work 2nd, Health and Fitness third, if your lucky to be included in my circle of close friends fourth and blogging is in last place! I have not been slacking in my work outs and my diet has been pretty clean! I think my summer body is coming along very well! I tell my clients this all the time....... Do you want to look back and think you "peaked" at 17-20!?!?! HELL NO!!!!!! Think about it...............It is never too late to get involved in a fitness program!!!

Day 27!!

Stability Ball Core Exercises Home or Gym

Journey To My Summer Six Pack DAY 11

DAY 11

Day 11

Confession .........I totally had a horrible weekend and ate like SHIT!!!! Absolute garbage ...........I am ashamed of myself! Please issue me my Hail Marys so I can chant away my caloric sins! :) Yup........so I biffed it pretty hard but that won't stop me I am back on track and eating healthy again! I enjoyed eggs and a banana for breakfast...... YUMMY!! I will update workout later!!!


Workout

OMG I wish I would have recorded this work out!!!! I did this spiritual yoga which had like this crazy Indian rain dance music playing. Bonus you chanted primitive noises! Like the sound HURGHA ( sound that noise out and that was what i was chanting!) OH BOY.... did I get into it?!?! I was so into it I started laughchanting! ( which is apparently frowned upon and it is not fun when you figure that out the hard way :) oops my bad! lol) Next time I will be more mentally prepared and will try really hard not to make an ass out of myself!

Journey To My Summer Six Pack Day 10ish :/

Day 10ish
Sorry I have been M.I.A.! I have been getting a new job set up and important grown-up responsibilities taken care of .......BOOOOO!!!! I almost 100% settled from the move now ...... WOOOO!!!

Pic to come!

Work out-
I did this exact video today.... It is very Stephaniesque!
Since I know so many of my (past&present) clients like my blog I hope you do this workout.....NOW!

Journey To My Summer Six Pack DAY 9

DAY 9-

Day 8 got scratched because I had a hair melt down!!

Day 9

Workout-

Foam Roll BEFORE every work out

SandBaggin it all day everyday! (do not take literally)

I found images to match my workout today on http://www.ultimatebodypress.com/sand-bag-exercise-guide.html .

Burpee

"Shouldering"

Lunge

Clean to press to squat

Food

I suck I didn't track today. I ate really well but the steamed broccoli with lunch today has had me rather stinky! What are your favorite healthy meals!?!?