Funny Fitness Ads

9 Funny Fitness Ads

9.) Weight Watcher's Wide Door

8.) The Fitness Company's "Crack" Problem

7.) Silberman's Fitness Center's Tilting Sign

6.) OxyGo Gym's View From Above

5.) Metro Gym's Butt Print

4.) Slim Fast's Disappearing Act

3.) The Fitness Company's Subway Iron

2.) Powerhouse Gym's Billboard Man

1.) Weight Watcher's Bacon Boomerang

http://www.mensfitness.com/fitness/general-fitness/9-funny-fitness-ads

Portion Control Tips

POTION SIZE ESTIMATES-

Here's a fast and simple way to know if you're really eating a single portion.

Carbohydrates

• What it is: As the body's main fuel source, carbohydrates help build energy for the brain and muscles. Carbohydrates include whole grain breads, pastas, brown rice, couscous, quinoa and potatoes.
• Portion Size:  A fistful is equal to one serving of carbs (this will increase if you’re training intensely).

Protein

• What it is: Protein helps build muscle and maintain the immune system. Protein sources include fish, chicken, turkey and beef.
• Portion Size:  A palm full is an appropriate portion (this may slightly change with activity level—Goal: 0.8 - 1 gram per pound of body weight per day)

Fat

• What it is: Healthy fats repair cells, help transport and absorb fat-soluble vitamins (A,D,E, and K), and help regulate blood sugar. Healthy fats include olive oil, avocado and nuts.
• Portion Size: Add in small amounts at each meal and snack (examples: 8 almonds, 1 teaspoon of olive oil, 1 tablespoon of peanut butter, 1/4 avocado are all equal to a single serving

Top Fit & Fat Cities

Here are the top 25 fittest and fattest cities according to Men's Fitness:

Top Fittest cities
1. Salt Lake City, UT
2. Colorado Springs, CO
3. Minneapolis, MN
4. Denver, CO
5. Albuquerque, NM
6. Portland, OR
7. Honolulu, HI
8. Seattle, WA
9. Omaha, NE
10. Virginia Beach, VA
11. Milwaukee, WI
12. San Francisco, CA
13. Tucson, AZ
14. Boston, MA
15. Cleveland, OH
16. St. Louis, MO
17. Austin, TX
18. Washington, DC
19. Sacramento, CA
20. Oakland, CA
21. Atlanta, GA
22. Fresno, CA
23. Tampa, FL
24. Nashville-Davidson, TN
25. Pittsburgh, PA

Top Fattest Cities

1. Miami, FL
2. Oklahoma City, OK
3. San Antonio, TX
4. Las Vegas, NV
5. New York, NY
6. Houston, TX
7. El Paso, TX
8. Jacksonville, FL
9. Charlotte, NC
10. Louisville-Jefferson, KY
11. Memphis, TN
12. Detroit, MI
13. Chicago, IL
14. Dallas-Fort Worth, TX
15. San Jose, CA
16. Tulsa, OK
17. Baltimore, MD
18. Columbus, OH
19. Raleigh, NC
20. Philadelphia, PA
21. L.A.-Long Beach, CA
22. Phoenix-Mesa, AZ
23. Indianapolis, IN
24. San Diego, CA
25. Kansas City, MO

Fail

They might be working an angle to keep gym members attendance up!
\

At least they are fat, lazy and honest!

Great Limbo Form!

Rule 1- Always Keep your eye on the ball

*#@$# !!!

Race for The Cure

Early Pre- Race Set-up

Awesome Turn Out, Way To Go Amarillo!

Costume Contest

Fun For The Whole Family!