Firm Fitness Trainer

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Saturday, October 19, 2013

Day 30 no sugar challenge

I just realized I never posted my day 30 of no sugar pic!! Better late then never!! I keep my Instagram updated all the time @firmfitnesstraine

Posted by Firm Fitness Trainer at 12:01 PM 4 comments:

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Sunday, August 18, 2013

Day 14 no sugar

2 weeks and going strong!! It's easy sailing now!

Meal 4 day 14 no sugar

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Labels: No sugar 30 day challenge

Day 17 no sugar

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Sunday, August 11, 2013

Day 13 no sugar challenge

Posted by Firm Fitness Trainer at 10:51 AM 2 comments:

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Day 11 no sugar challenge

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Day 10 no sugar

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Day 8 no sugar

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Day 9 no sugar

L sir to hand stand

Equalizer fun workout!

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Day 5 no sugar 30 day challenge

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Day 7 no sugar

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Saturday, August 3, 2013

Day 4 no sugar

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Day 4 no sugar

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Thursday, August 1, 2013

Day 3 completed no sugar

Posted by Firm Fitness Trainer at 4:30 AM No comments:

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Day 3 no sugar 30 day challenge

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Monday, July 29, 2013

30 day no sugar challenge -day1

No coffee creamer is so depressing!! I kicked coffee this morning! Cold turkey!! I got this 30 days is nothing! I've been slice 9,125 days 30 days is a joke!!

Posted by Firm Fitness Trainer at 7:02 AM No comments:

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Labels: 30 day challenge

Sunday, July 28, 2013

No sugar 30 days join me!!!

Follow me on Instagram and join the challenge!!! @firmfitnesstrainer

Posted by Firm Fitness Trainer at 6:37 PM No comments:

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Labels: 30day

Sunday, July 14, 2013

Inspire

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Labels: Get Inspired

Me!

My leg progress!! Getting better everyday!! Booty booty booty!

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Labels: My life

Inspire

Posted by Firm Fitness Trainer at 12:48 PM 1 comment:

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GMO

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Labels: Fittip diet

Fit funny

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Labels: Funny

Sex = great exercise

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Thursday, July 4, 2013

My life

Progress

Posted by Firm Fitness Trainer at 7:28 AM No comments:

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Labels: My life

Sunday, June 23, 2013

Health benefits for acai berry

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Labels: Nutrition

BBQ shrimp salad recipe

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Labels: recipe, Yummy

Get inspired

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Get inspired

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Get inspired

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Punching bag sit-up exercise

Punching bag sit ups! No shortcuts!!

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Wednesday, June 12, 2013

My life

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My life

I had bikinitis!! At work I just see the beautiful weather taunting me!!

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Labels: My life

Thursday, June 6, 2013

Me I love Arnold!

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Monday, June 3, 2013

Journey to my summer six pack

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Friday, May 31, 2013

Client progress

I am so proud of my client who has gained 16lbs in 12weeks!!

Posted by Firm Fitness Trainer at 12:16 PM No comments:

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Thursday, May 30, 2013

Workout

Back workout

Same

Posted by Firm Fitness Trainer at 8:47 PM No comments:

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