Firm Fitness Trainer

Most Current And Up To Date Fitness Trends and Advice!

Thursday, January 19, 2012

Awesome

Posted by Firm Fitness Trainer at 5:18 PM No comments:

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

Labels: About Me, Random

Newer Posts Older Posts Home

Subscribe to: Posts (Atom)

Search This Blog

Total Monthly Pageviews

FirmTrainer

Tweets by @FirmTrainer

Me and One Of My Amazing Clients!!

Popular Posts

TRX

I use the TRX all the time with my clients! It is an amazing full body work out! Call the gyms in your are and got try it out A.S.A.P! You c...
TRX Exercises = Hard Core Work Out!

TRX Atomic Push-up TRX Curtsey Squat TRX Hamstring Curl TRX Side Plank W/ threading the Needle TRX Oblique Knee Tu...
5K run: 7-week training schedule for beginners

Week 1 On run/walk days, walkers walk only. Runners run for 15 seconds/walk for 45 seconds. Mon Tue Wed Thu Fri Sat Sun Run/walk ...
Stability Ball Killer Exercises / Workout

Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe. Exercises for the...
Tips / Exercises on loosing Muffin Top / Love Handles

Do you detest that stubborn roll of fat squeezing out above your skinny jeans? Unfortunately for many women there’s a problem that ref...
5 Step Butt Blaster at Home or Gym

All of these amazing picutres and exercises were found @ www.fitnessmagazine.com ! I love this magazine it always has inspiring and motivati...
Booty Work
RESISTANCE BAND EXERCISES

http://help-en-us.nike.com/app/answers/detail/a_id/3695/p/3897
Best Morning Yoga Stretches (You can even do these in BED)

Waking up doesn't have to be something you do begrudgingly after pressing the snooze button nine times. It can be something you wan...
Good Bye Arm Flab Exercises

Ready to say eat dirt arm flab!?! Here are some great ways to get those arms on the road to sexy!! If you have any questions please leav...

I'm a personal trainer. I love helping people lose weight, gain muscle & become more fit................and of course have FUN along the way!

Break It Down

Lifting Weights Blasts Calories

I love my Job!!

Follow this blog with bloglovin

Follow this blog with bloglovin

Balance is Key

Hey, that's ME the one and only FIRM FITNESS TRAINER!!

Followers

Blog Archive

► 2014 (1)
- ► January (1)

► 2013 (85)
- ► October (1)
- ► August (13)
- ► July (9)
- ► June (10)
- ► May (18)
- ► April (10)
- ► March (7)
- ► February (9)
- ► January (8)

▼ 2012 (96)
- ► December (16)
- ► November (21)
- ► October (20)
- ► September (14)
- ► August (9)
- ► May (3)
- ► April (2)
- ► March (8)
- ► February (2)
- ▼ January (1)
  - Awesome

► 2011 (23)
- ► November (1)
- ► October (4)
- ► September (13)
- ► August (5)

Awesome Inc. theme. Theme images by hdoddema. Powered by Blogger.