Day 8 got scratched because I had a hair melt down!!
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| Day 9 |
Workout-
Foam Roll BEFORE every work out
SandBaggin it all day everyday! (do not take literally)
I found images to match my workout today on http://www.ultimatebodypress.com/sand-bag-exercise-guide.html .
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| Burpee |
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| "Shouldering" |
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| Lunge |
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| Clean to press to squat |
Food
I suck I didn't track today. I ate really well but the steamed broccoli with lunch today has had me rather stinky! What are your favorite healthy meals!?!?
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