|  | 
| http://www.muscleandfitnesshers.com/training/legs/thigh-trimmer | 
Overhead lunge
|  | 
| http://www.womenshealthmag.com/fitness/overhead-lunge-walk | 
Wall sit with medicine ball squeeze
|  | 
| http://www.moniquesfitness.com/?p=501 | 
Resisted Lateral Squat
|  | 
| http://www.stack.com/2011/08/31/exercise-of-the-week-resisted-lateral-squat/ | 

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